PODCAST | A Conversation on Longevity and the Habits of Centenarians (Hosted by Vi Living)

In this conversation from Senior Living Straight Talk, I was invited by Pam Fultz of Vi Senior Living to reflect on a question many of us are curious about: What helps people live not just longer, but better?

Drawing on research and decades of work in aging, we explore the habits and outlook commonly seen among people who live to 100 and beyond. The answer is rarely dramatic. Instead, it often comes down to consistency—daily movement, meaningful connections, curiosity, humor, and a sense of purpose.

Centenarians remind us that aging well is not about intensity or quick fixes. It’s about the steady patterns we build over time—how we care for our bodies, how we stay mentally engaged, and how we maintain a positive outlook toward the future.

Listening Room Question

This was an enjoyable conversation and a topic I never get tired of discussing.

After listening, I’d be curious to hear your thoughts:

Which habit do you think matters most for aging well—movement, connection, curiosity, or outlook?

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