Great Conversation with Nancy Cogar -- View Now!
I had a wonderful time as a guest on Nancy Cogar’s podcast — we mixed education, inspiration, and a few laughs along the way.
Some of the themes we covered:
My own journey from working in nursing homes to creating the Living to 100 Club.
Why it’s important to transition from a mindset of decline to one of growth.
Practical ways to live longer by changing perspectives and behaviors.
How adult children can best support parents — with respect for their choices and the right information to make informed decisions.
Why age is only a number — don’t assume a 94-year-old is “too old” to contribute.
The so-called “silver tsunami”: how this phrase unfairly paints aging as a negative, when in fact, older adults bring capability, wisdom, and community contributions that strengthen us all.
Watch the episode here: https://youtu.be/8VBc763QBks
💬 Discussion question: What mindset shifts have helped you see aging in a more positive light?
#LivingTo100