LONGEVITY IQ | Mini Health and Wellness Quiz


Aging well isn’t just about adding years to your life—it’s about adding life to your years! Take this short quiz to assess how well your habits support long-term health, happiness, and longevity. Answer each question and tally your score at the end.

1. Physical Health

Do you engage in at least 30 minutes of movement most days of the week?
☐ Yes
☐ No

2. Nutrition

Do you regularly eat fruits, vegetables, and healthy fats (e.g., nuts, olive oil, fish)?
☐ Always
☐ Sometimes
☐ Rarely

3. Brain Health

Do you challenge your brain daily with new learning, reading, or puzzles?
☐ Yes
☐ No

4. Social Connections

Do you stay engaged with friends, family, or community groups?
☐ Yes, regularly
☐ Occasionally
☐ Not really

5. Stress & Mental Resilience

When faced with stress, do you use relaxation techniques like deep breathing, mindfulness, or gratitude?
☐ Often
☐ Sometimes
☐ Rarely

6. Sleep

Do you get 7-9 hours of quality sleep per night?
☐ Yes
☐ No

7. Purpose & Fulfillment

Do you engage in hobbies, volunteering, or activities that give you meaning?
☐ Yes, consistently
☐ Occasionally
☐ Not really

8. Hydration

Do you drink at least 6-8 glasses of water per day?
☐ Yes
☐ Sometimes
☐ No

9. Preventive Health

Do you keep up with regular check-ups, screenings, and vaccinations?
☐ Yes, consistently
☐ Occasionally
☐ Not really

10. Positive Outlook on Aging

Do you view aging as a time of growth, opportunity, and new possibilities?
☐ Yes, absolutely!
☐ Sometimes, but I have concerns
☐ Not really—I see aging as mostly decline

Your Score & Results

  • 8-10 Yes Answers → Great! You’re on track for a long, fulfilling life. Keep up the good work!

  • 5-7 Yes Answers → You're doing well, but there’s room for improvement. Try adding small, sustainable habits.

  • 0-4 Yes Answers → Consider making small changes—your future self will thank you!

💡 Challenge Yourself Today!
Healthy aging starts with small, consistent steps. Use this quiz as a guide to fine-tune your lifestyle choices.

🌟 Want more aging well tips? Join the conversation in our Aging Well community!