Your Resource Toolkit: Expert-Approved Guides for Better Living, Longer and Happier

We’re flooded with information these days — but not all of it is clear, reliable, or easy to use. So, I’ve curated this list of trusted resources to help you better understand aging, brain health, caregiving, and more. These are sites and tools I trust in my own work and teaching.

🧠 Brain Health & Cognitive Aging

• McKnight Brain Research Foundation – Research-backed info on memory and cognition.
  https://www.mcknightbrain.org

• NIH/NIA Cognitive Health Resources – Aging and brain health explained clearly.
  

  Brain health

🧍 Caregiving & Family Support

• Family Caregiver Alliance – Practical help for caregivers of older adults.
  https://www.caregiver.org

• Alzheimer’s Association – Support for those living with dementia and their families.
  

  Help and Support

🩺 Healthy Aging & Wellness

• National Council on Aging (NCOA) – Reliable content on aging well.
  https://www.ncoa.org

• Living to 100 Blog & Digest – Insights on psychological wellness, resilience, and more.
  https://livingto100.club/blog

📚 Inspiration & Learning

• TED Talks on Aging – Uplifting and informative talks.
  https://www.ted.com/topics/aging

• Better, Longer & Happier Card Deck Series – Aging insights, discussion guides, and more.
  https://livingto100.solutions

Do you know a helpful site or tool I missed? Share it in the comments so we can grow this together.

Want help picking the best resource for your concern? Just reply to this post — I’m happy to recommend a starting point.